on 2021/11/24
Producción de Germinados – Sulforaphane – Doug Evans.
Semillas que ya tenemos:
Trébol rojo.
Cebada.
Trigo.
Centeno.
Trebol blanco.
Rábano.
Vicia.
Pimiento.
Alpiste.
Maiz.
Alfalfa.
Albahaca.
Cebolla.
Espinaca.
Chequear la súper fábrica de germinados en Japón: https://www.designboom.com/technology/super-sprout-factory-murakami-farm-japan-02-23-2021/
Rob Greenfield y Doug Evans.
Sulforaphane:
- Anti-cancer properties
- Reduce inflammation of the heart
- Create heat shock protein in the brain that reduces symptoms of autism
- Reduce fasting blood sugar levels to improve Hemoglobin A1c (HbA1c)
https://www.infopathy.com/en/infoceuticals/cruciferous-sprouts-complex
Glucosinolates:
-How to make the best hummus you’ve ever had in your own kitchen…1:07:30
Garbanzo can be sprouted in 12 hours
Garbanzo hummus recipe—blend for 1 minute:
1 cup of garbanzo sprouts (8 oz.)
Pickles (3-4 oz.)
Brine (3 liquid oz.)
Otra receta es con:
garbanzo, limón, ajo, pasta de ajonjolí, aceite de oliva y paprika al final.
“The Sprout Book: Tap into the Power of the Planet’s Most Nutritious Food”, $3.00.
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Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More
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