on 2021/07/11
Espalda Consciente – Dolor de espalda y dolores crónicos – Functional patterns – corrección de la espalda.
We take the guesswork out of taking care of your body #functionalpatterns
• Make gains without the pains
• Results matter most. Take
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Teach Your Body, Heal Your Mind The stress and anxiety of daily life can be exhausting. That’s why our FP method helps you develop proper mechanics to alter your physiological state for a stronger body and healthier mind. |
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Take Control Don’t let pain control your life. By building up your knowledge of functional and effective movements, you can take back control of joint pain and stiffness and feel free to move again, pain-free. |
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See The Results Each session in our program is created to maximize your gains so you don’t just feel the difference, but see it for yourself. |
Functional Patterns Beginner Core Exercises – Plank Modificiation for Better Core Stability
Forward Head Posture – How To Fix Text Neck
https://www.youtube.com/watch?v=ShU45jJ845g
Addressing Scoliosis and Back Pain – Ashley Kramer’s FP Experience
HUMAN FOUNDATIONS – 10 Week Functional Patterns Online Course
Functional Patterns 11 minute total body core workout
Functional Patterns Active Hamstring Flexibility – Hamstring Retensioning
https://www.youtube.com/watch?v=T19tH7-x-dY
Functional Patterns Posture Training – Is it all just hype?
https://www.youtube.com/watch?v=yuP5iowhqgU
DOTW – Crossfit: The Destruction of Human Biomechanics Functional Patterns
Tight Hamstrings? Stretching Routine for Posterior Chain Functional Patterns
Functional Patterns Active Hamstring Flexibility – Hamstring Retensioning
https://www.youtube.com/watch?v=T19tH7-x-dY
The Ultimate Butt Workout – How to Squat Correctly Functional Patterns
Functional Patterns Movement Training – Strength and Conditioning Workout With Kyle Dake
Functional Patterns Strength Training – Addressing a Forward Head, Scapular Winging and Kyphosis
Most Overrated Exercises – The Bench Press for Chest Development
https://www.youtube.com/watch?v=6sHv7s3FNl4
FUNCTIONAL PATTERNS | Functional Training Evolved
Functional Patterns Posture Training – Is it all just hype?
https://www.youtube.com/watch?v=yuP5iowhqgU