on 2022/03/15
Qué son los trigger points o los puntos gatillo – 1
how to repare a damaged muscle
Buscar en Google: «how does a contracturated muscle looks like«, «how to heal trigger points»
The BEST MYOFASCIAL RELEASE techniques for the Sternocleidomastoid & Scalenes
Trapezius Trigger Points – Self Treatment
#1 Reason Painful Muscle Knots (Neck, Traps, Upper Back) Just Won’t Go Away
How Do Knots Form?
01_Myofascial Pain Syndrome and Muscle Trigger Points
https://www.youtube.com/watch?v=7qPWYkgNND0
02_Muscle Structure and Contraction
https://www.youtube.com/watch?v=AmW0_XzUVx4
03_What is a Muscle Trigger Point?
https://www.youtube.com/watch?v=5DxFGImh3X8
04_Muscle Trigger Point Formation – Fiber Membrane Events
https://www.youtube.com/watch?v=oH6xYROJlmA
05_Muscle Trigger Point Formation – Fiber Intra-Cellular Events
https://www.youtube.com/watch?v=7ahvk9ukjNc
06_ Trigger_Point Pain Perception
https://www.youtube.com/watch?v=bS33VX1wH6A
07_Pain Perception – Central Nervous System
https://www.youtube.com/watch?v=fgEj7xkNaFc
08_Muscle Trigger Point Treatment
https://www.youtube.com/watch?v=Aiz9WqBYzZs
09_Trigger Point Dry Needling
https://www.youtube.com/watch?v=xrFF7n29XOU
Trigger Point Therapy – What is the Evidence?
How often to treat trigger points?
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Trigger Point Master Class – How to Release Infraspinatus
Massage Tutorial: The ROTATOR CUFF pt.2: INFRASPINATOUS
Trigger Point Therapy – Treating the Erector Spinae Group
Massage Tutorial: The ERECTOR SPINAE GROUP
How To Treat Trigger Points – Clinical Guidance
How to Treat a Trigger Point – Trapezius
Neuromuscular Stretch for Trapezius
Upper Trapezius Stretch
How to Treat a Trigger Point – Trapezius
Trapezius – How To Find Trigger Points
Trigger Point Therapy – Treating the Scalenes
The BEST MYOFASCIAL RELEASE techniques for the Sternocleidomastoid & Scalenes
Myofascial Release – this powerful new therapy for pain
Myofascial Release: Candace’s Story
Massage Technique: Myofascial neck spreading/stretching
Massage Tutorial: Myofascial Release basics (sloth-style)
Lanzamiento del músculo trapecio superior – Masaje en el punto gatillo Alivio del dolor en el cuello
Trigger Point Release | Upper Trapezius, Levator Scapulae and Suboccipitals | No Tools Needed
Trigger Point Therapy – Treating Levator Scapulae
Massage Tutorial: The LEVATOR SCAPULA!
How often to treat trigger points?
Trigger Point Therapy – Applying Heat
Lanzamiento del músculo trapecio superior – Masaje en el punto gatillo Alivio del dolor en el cuello
Trigger Point Therapy – Treating the Scalenes
How to treat scalene muscle trigger points – trigger points – how to self treat trigger point pains
Scalene and First Rib Release for Thoracic Outlet Syndrome
How to find and treat neck trigger points – neck pain trigger point therapy – anterior neck
Myofascial pain syndrome treatment – How to RELIEVE TRIGGER POINTS with physiotherapy