Salud Consciente – Salud Holística – Holistic Fit – HoliFit – Holyfit

El terapeuta debe tener la intención de que el paciente se sane.

Debe aprender a hacer varias meditaciones.

Meditación para calmar la mente y no pensar en nada.

Y meditaciones para activar el corazón, y entrenar la imaginación para imaginarse que el paciente se sana.

Weight Lifting Is a Waste of Time (So Is Cardio, And There’s a Better Way to Have The Body You Want).

Dr. John Jaquish

Weight Lifting Is a Waste of Time (So Is Cardio, And There’s a Better Way to Have The Body You Want).

Investigar Bet Endurance:

https://www.instagram.com/betendurance/?igshid=54t0e8aui8ng

https://www.instagram.com/betendurance/

https://www.facebook.com/Betendurance

ADN Biotech Lab. 099-8-540-144 / 02-3-945-233

Pruebas de Sangre / Exámenes de Sangre para evaluar nivel de salud.

Triglicéridos.

Glucosa en ayuno.

Insulina en ayuno.

Vitamina D.

Prolactina.

C-Reactive Protein (hsCRP), C RP.

Testosterona.

Cortisona.

Inicio

Bases:

1. Flexibilidad.

2. Relajación de fascia.

3. Libro Cured.

4. Probióticos.

5. Puntos Gatillo.

6. Quitar dolor ciática.

Salud Consciente – Las mentiras de Louis Pasteur vs Antoine Bechamp – El terreno es todo

Prueba Viome Gut Intelligence $300.

Precision Supplements & Probiotics + Prebiotics™ Complete with Health Intelligence

Prueba Viome Health Intelligence $300.

Prueba de Balance Mineral.

Amazon:»Hair Mineral Analysis«. $140.

https://www.upgradedformulas.com/pages/kit-offer-2

Prueba de Inside Tracker.

InsideTracker is an ultra-personalized nutrition platform like no other! Through their patented analysis of your blood, DNA, fitness tracker, and lifestyle, they create a one-of-a-kind, science-backed action plan to help you reach your potential for better-than-ever performance and a longer, healthier life.

Since I started using InsideTracker, my scientific knowledge about my own health has evolved. One important thing I have discovered is that I have higher than average cortisol levels that I need to work on improving. Alongside practicing daily mind management, I have used many of InsideTracker’s new product features, including their delicious recipes that include some of my favorite foods (like salmon and pumpkin seeds!) and great exercise suggestions (my personal favorite is the yoga!), to improve my cortisol levels and my overall mental and physical health. I already feel so much better!

Try Inside Tracker today and get ready to optimize your body from the inside out in 2022!

Sign up below and get 25% OFF storewide.

Interested in learning more? You can also email InsideTracker at contactus@insidetracker.com!

Ultimate $589

Vitality $389.

High Performance $299.

Essentials $189.

DNA Kit $249.

InnerAge $99.

Home kit $299.

DIY starting from $49.

Fitbit «Actividad Física Cardiaca».

Flexibilidad.

C-Reactive Protein (hsCRP) test measures C RP.

Alanine Aminotransferase (ALT) is an enzyme.

Testosterone.

23andme.

Medir calidad de sueño(con Fitbit, o Oura ring).

Medir si roncas.

Medir Heart Rate Variability. HRV 4 training.

https://medium.com/@altini_marco/the-ultimate-guide-to-heart-rate-variability-hrv-part-1-70a0a392fff4

https://medium.com/@altini_marco/the-ultimate-guide-to-heart-rate-variability-hrv-part-2-323a38213fbc

https://medium.com/@altini_marco/the-ultimate-guide-to-heart-rate-variability-hrv-part-3-5fe902f3d2b3

https://medium.com/@altini_marco/heart-rate-variability-hrv-biofeedback-and-athletic-performance-part-four-ce5463af15ff

La idea es aplicar las ideas más modernas y progresistas que se están desarrollando en el mundo como son las ideas de Ben Green Field y David Asprey.

Upgrade Labs Gym

Ejemplos:

https://www.biohackingconference.com

Viome hace pruebas(tests) también de ADN, DNA, de edad.

https://www.viome.com/products/health-intelligence?aff=52&utm_source=ActiveCampaign&utm_medium=email&utm_content=How+++why+you+should+get+your+mitochondria+tested&utm_campaign=Podcast+-+Jason+Fung+Email

https://www.viome.com/

Bolsas con arena, kettle bells, chalecos con peso, comprar en Brute Force Training(Canal de Youtube).

How To Make Yourself Physically & Mentally More Gritty, More Resilient, & Harder To Kill With Jeff Banman Of Brute Force.

https://www.bruteforcetraining.com/pages/dev-unstable-load-odd-object-uloo-training-workshops-certifications-by-brute-force

https://www.bruteforcetraining.com/pages/greenfield/?uid=1&oid=1&affid=11

$129 por Yesfettle Heating Massage Platform que también sirve para hacer ejercicios.

Entrenamiento de Flexibilidad Física.

Cómo construir músculo.

Active recovery.

Isometric exercises para active recovery.

Cómo usar el Roller.

Entrenamiento de Flexibilidad Mental, ejercicios para generar neuroplasticidad, y ser más flexible mentalmente.

Encuentra lo que dicen tus genes de ti:

https://www.viome.com/blog/naveen-jain-and-ally-perlina-talk-health-intelligence-bulletproof-radio

https://www.geekwire.com/2017/naveen-jain-gut-viome-wellness/

Find Out Exactly What Your Genes are Saying About Your Health – Naveen Jain & Ally Perlina – #714

https://www.viome.com/

https://www.next-health.com/store/p27/baselinetest.html

MICRONUTRIENT TEST

https://www.next-health.com/store/p30/geneticfit.html

https://www.webmd.com/a-to-z-guides/hair-analysis-test#1

https://paradise-one.com/programa-nutricional/ Programa Nutricional de Paradise One basado en genética. $320. Quito, Ecuador.

https://www.facebook.com/p1.paradiseone/

Mobility for Calisthenics. $60.

https://www.macrofit.co/mobility-for-calisthenics/?gclid=EAIaIQobChMI2oqmsKD-6wIVROUoBR2DIg89EAEYASAAEgIlYvD_BwE

Dr. Jen Esquer.

Relieving Back Pain w/ Dr. Esquer | Spinal Decompression Movements | Real Simple at Home.

20 Isometric Exercises Anyone Can Do (With No Equipment).

ACTIVE RECOVERY AND STRETCH WORKOUT FOR DAY OFF.

Entrenamiento de Roller.

15-Minute Foam Roller Tutorial for Low Back Pain Relief.

Entrenamiento para Recuperación Rápida.

Tips for Faster Recovery After Exercise

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